There are a lot of places in the world where you can’t get dental care, but the USA isn’t one of those places. Because you have access to everything you need, there’s no excuse for not using it. Here are some tools you can use to help you have a better mouth.
If you are over 50-years-old, you should use a mouthwash that contains no alcohol. One of the pitfalls of aging is increased sensitivity in the mouth, which is only made worse by alcohol. Use mouthwash that has fluoride and no alcohol. Use it twice daily for best results.
Some foods are more harmful to your teeth. Stay away from candies and anything with tons of sugar. Also don’t drink beverages that are too hot or cold. Drink through a straw to minimize the damage on your teeth.
Try using dental cleaners on your teeth to keep them healthy. Inter-dental cleaners are usually disposable small brushes that are used to clean teeth in between brushings, and they can also be used to clean in between brace wires and teeth. Sulcabrush, Reach Stim-U-Dent and Oral-B Interdental Brush are a few brands of interdental cleaners.
Make two or more visits to your dentist each year. The single most effective way to protect your mouth is to receive consistent, adequate dental care. You’ll also feel better about going to the dentist if you visit them often. That will come in handy if you have to have serious work completed one day.
Visit the dentist right away if you have a chipped tooth or mouth pain. Not visiting your dentist immediately can cause even more damage to your teeth. It is generally cheaper to take care of the problem right away.
Make sure to regularly brush your teeth. You should brush at least twice daily, especially after meals or before bed. Brush for three full minutes and be sure to brush each tooth. For best results, pick a toothpaste with fluoride and avoid brushing too hard. Finish your routine with a good floss.
Your tongue should be kept as clean and healthy as your teeth and gums. If you wish to keep your teeth protected, a tongue scraper can help you while you brush. This can get excess bacteria off your tongue. You can also use your toothbrush or a spoon to clean your tongue.
Make sure to regularly replace your toothbrush. This should be done at least on a quarterly basis. You may think the bristles look good as new, but they break down and fray, even when you can’t see it. The older a toothbrush is, the less effective it is at cleaning your teeth. Regularly replacing your toothbrush is vital for properly caring for your teeth.
Dairy products should be an important part of your diet if you want healthy teeth. Milk, yogurt and cheese are all important. Take calcium supplements if you’re lactose intolerant. Your teeth will become noticeably whiter and you will have less cavities if you introduce more calcium into your diet.
Everyone wants a more beautiful smile. There is only one way to keep it great, and that is with adequate dental care. Use what you learned in this article and feel good about your oral hygiene habits.