If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. Without proper treatment, diabetes can lead to very severe complications.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl of almonds around so you can snack on some while you relax.
These days, diabetics are everywhere. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Walnuts add a touch of nutrition to your salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
If you’re diabetic, be careful when you get a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Foods like desserts, pasta and breads can all raise your blood sugar levels. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Try eating fruits, veggies, meats, and fish instead.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. It will also help to keep you full, thus preventing any binges.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.