Anxiety can be terrifying. Persistent anxiety can affect the way you live your life. It also makes it hard for individuals to do things which they once loved. If you are sick of anxiety controlling your everyday life, continue on for some good tips to help you manage it.
If you are anxious because of world events, you should avoid reading newspapers or watching news. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally.
Find a trusted person. You need to have someone you can readily share your feelings and anxiety with. When you have reliable people they can help you a lot. Keeping your feelings inside can cause your problems to worsen.
People who have high anxiety will often crave salt. This is because your body is craving salt and it wants you to consume more. The best kind of salt to use is the raw, unprocessed salt that is easy for your body to digest and has more of the trace minerals your body needs.
Keeping yourself consistently busy may be the key to controlling your anxiety. If you are just doing nothing all day long, your mind usually wanders, which means you may focus on negative thoughts. Small things like doing housework or washing your car can help greatly.
Sitting and dwelling on what makes you anxious will not help it go away. Instead, stay busy and focused and keep your mind clear. Try getting a new hobby or art project to take your mind off of your anxiety.
Exercise can alter brain chemistry. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Exercising–anything from taking a walk to pumping iron at the gym–causes your body to produce more feel-good hormones like serotonin and dopamine. This not only decreases anxiety but depression as well.
Work on keeping your mind in present times. Some of the worst things anxious folks can do is focusing too much on past events and future obligations. This is a quick way to feel worried or overwhelmed. Try to only focus on the task at hand, and that’s how you can keep anxiety at a level you can manage.
It may sound odd, but doing things which are silly, like dancing around when experiencing an anxiety attack, or hitting your face, may distract those negative thoughts. A small amount of distraction can help you to get your thinking back on track and work through the attack. Just do what you must and what you can based on whatever circumstances in which you find yourself.
Do not drink alcohol or consume nicotine in any form if at all possible. Contrary to popular option, these substances will not relax you. As a matter of fact, they can increase anxiety. Practice healthy habits such as exercise, relaxation techniques, diet and healthy social activities.
Now that you have discovered some great coping mechanisms, you can keep anxiety from controlling you. Use what you learned to exercise more control. Taking the advice you learned here, and putting it into practice will lessen the impact anxiety has on your life.