Almost nothing is as bad as the feeling of acid reflux. Anyone feeling the burning and pain will go crazy. If you are afflicted with acid reflux, you should know that you are only one of many. This article will show you some tips to help defeat it.
Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily. If you lay on your back, the acid will come back up through your esophagus. Consequently, you should wait at least two or three hours before bedtime.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can do a variety of things to help elevate the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
Stop smoking! Smoking aggravates acid reflux, and it is possibly the cause. This will result in more stomach acid and frequent occurrences of acid reflux. It can weaken your esophageal sphincter as well. For this reason, you must stop it now.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can end up making your acid reflux symptoms much worse. Avoiding these foods altogether can help you to feel better.
Some foods are more prone to causing acid reflux than others. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Different people have different triggers, and it will take time to learn which ones affect you. Avoidance of all of this list would be your best bet.
It may not be wise to exercise immediately after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait for a couple of hours before you work out.
Don’t wear tight clothing. Suspects include pantyhose, waistbands, and tight belts. There will be added pressure on the stomach if you wear tight clothes. Tight clothes could be responsible for acid reflux. Wear clothes that do not squeeze your mid-section.
You should stay away from alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You should stay away from them if you want to minimize your symptoms. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Acid reflux is a serious issue. It hurts, and it can get worse if you try to ignore it. You have what you need to take action. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.