Are you dealing with acid reflux? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. It really is something that can be terribly bothersome because of the pain that’s involved. Read on to find out how to eliminate this issue.
You reduce your chances of experiencing GERD if you maintain a normal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Acid reflux can also be caused by stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Engage in pleasant pursuits following meals. This could range from meditation to something as simple as watching TV.
Exercise can be difficult after you eat if you have acid reflux. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait an hour or more following a meal to exercise.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore any major pains in your chest. It is a symptom of a potential heart attack. Seek medical advice as soon as possible. If misdiagnosis occurs, you could end up with serious health issues.
Raise up your bed’s headboard. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, the head of your bed should be a half a foot higher than the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Enjoy a tall glass of water. Water will help you stay hydrated. It may also help food digest better. This ensures acid production stays at a minimum.
People with acid reflux should not lie down after eating a great deal of food. It is harder to process food when your body is not upright. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Participate in gentle, upright exercise such as cycling or walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, keeping upright aids in proper digestion. Moderate exercise can also help you to lose weight and reduce symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Don’t eat food with a ton of fat. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Examining the nutritional labels of your food choices to discover the fat content they possess.
Now you should realize how to manage acid reflux for yourself. It can take time to eradicate the condition, but you’re better equipped now. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don’t have to suffer with acid reflux anymore.