A lot of individuals mistakenly think that waking each morning exhausted is unavoidable. However, that tired feeling all day long could be caused by sleep apnea. This article will provide you with useful information about the sleep apnea disorder.
You have to get rid of a few vices to get through sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking helps depress your respiratory system, causing breathing issues. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Take into consideration both the noise and size of the CPAP machine. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can help you pick a manufacturer for a good quality machine.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards like these are specifically made for assisting sleep apnea patients. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleep apnea can be a serious disorder. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
If you use a CPAP, then ensure a medical ID is carried with you at all times. It may be a vital piece of information if you need emergency medical care and unable to give that information. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Use nasal spray if you have a nose issue. This should help clear any blockages in the airways for a couple of nights. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Reduce your sleep apnea risk factors. Some of these are unavoidable, like gender or genetics. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.
If your quality of sleep has been terrible for a while, talk to your doctor. People really shouldn’t have to suffer without getting a proper diagnosis. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.