Are you experiencing chest pain regularly? Does it feel even worse when you are reclining? Does it start after you eat? You do not have to leave with this painful condition. Do you always have a hoarse throat? These are all symptoms of reflux, but there are options when it comes to relief.
Acid reflux can be exacerbated by the way you eat. Many folks eat way too fast and have far too much food in each meal. Eating too much food can cause your stomach to produce more acid. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. It helps to eat your food more slowly. Chew deliberately and put the fork down in between bites.
The herb, slippery elm, works to thicken the mucus lining of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Consider giving up smoking if you suffer from acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Quit slowly instead.
Working out after a meal could cause acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least one to two hours after a meal before exercising.
Avoid overly restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. There will be added pressure on the stomach if you wear tight clothes. This can cause symptoms of acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
There are known food triggers for acid reflux symptoms. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Spicy and hot foods are two kinds that you want to avoid.
Do not lay down right after eating if acid reflux is a problem for you. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Learn how to combat stress. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
You should treat acid reflux before it causes damages to your digestive track. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. Put in the time and energy to make the right changes and you will feel right as rain.