Acid Reflux: Tips To Help Your Symptoms

If you need acid reflux help, this is the place for you. In this article, we will share some excellent solutions for problems with acid reflux. Continue reading for some tips on how to make this happen.

Get your fluid intake between your meals instead of while you are eating. This can help you cope with hunger as you are going to be thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

Sometimes women develop a problem with acid reflux when they become pregnant. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. The extra mucous provides protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.

Chew some cinnamon gum after each meal. The act of chewing causes increased saliva production. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint relaxes your esophageal sphincter, so avoid it in gum.

Don’t wear super tight clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. There will be added pressure on the stomach if you wear tight clothes. This leads to acid reflux. Make sure that your stomach is not constricted by your clothing.

You should never lay down after a meal. It is harder to process food when your body is not upright. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

Try only to drink between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. When this happens, stomach acid moves upward and damages your esophageal lining.

A lozenge containing slippery elm may give you some relief. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This lozenge can quiet a cough and soothe an upset throat. Look for slippery elm products at health and natural food stores.

Now that you’ve read these useful tips, you can get rid of your acid reflux for good. There is no need for you to suffer from acid reflux. You should take the steps and make changes to rid yourself of acid reflux and enjoy life.